VO2 Max Running Calculator

Free VO2 max estimate from running pace.

Enter a steady pace for an educational aerobic estimate.

Running pace

min/km

Minutes per kilometre, for example 5 for 5:00/km.

Frequently Asked Questions

How is it estimated?

The pace is converted and applied to the ACSM level-running equation.

Is this clinical?

No, it is for education and training comparison.

What affects accuracy?

Grade, wind, heat and fatigue can change the estimate.

Educational estimate only; not medical advice.

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